Weigh In record (no journal entry) for 11 December 2020
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122.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2500 kcal
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Fat: 70.32g | Prot: 125.56g | Carb: 303.07g.
Breakfast: Kruidenthee, Gekookt Ei, Beemster Jong Belegen 30+, Koffie met Melk en Suiker, AH Muesli Naturel, Jumbo Amandeldrink Naturel. Lunch: Volkoren Brood, Beemster Jong Belegen 30+, AH Cherrytomaten, AH Ananas Vers, AH Blauwe Bessen, AH Bospeen, AH Cherrytomaten, Calvé Mayonaise Original, AH Dikke Meergranen Rijstwafel . Dinner: AH Ananas Vers, AH Hamblokjes, Beemster Jong Belegen 30+, Ekoplaza Rode Linzen, Freshona Tomatenpuree , Koffie met Melk en Suiker, Freshona Tomatenpuree , AH Uien, AH Bleekselderij, AH Winterpeen, AH Punt Paprika, AH Courgette, Olijfolie, Tomaten. Snacks/Other: Kruidenthee, Appel, De Notenshop Amandelen Bruin Raw, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft. more...
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gaining 10.8 lb a week
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