Weigh In record (no journal entry) for 10 December 2020
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1089 kcal
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Fat: 46.31g | Prot: 69.77g | Carb: 97.73g.
Breakfast: ВкусВилл Творожная Запеканка, Вареное Яйцо, ВкусВилл Сыр Камамбер, ВкусВилл Джем Апельсин Лимон, ВкусВилл Творог 5%. Lunch: Белый Хлеб, ВкусВилл Имам Баялды. Snacks/Other: ВкусВилл Арахис Жареный с Мёдом и Кунжутом. more...
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gaining 7.7 lb a week
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