Weigh In record (no journal entry) for 10 December 2020
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120.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2990 kcal
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Fat: 73.88g | Prot: 119.12g | Carb: 457.16g.
Breakfast: Gekookt Ei, AH Dikke Rijstwafels Meergranen, Calvé Mayonaise Original, Koffie met Melk en Suiker, Jumbo Amandeldrink Naturel, AH Muesli Naturel, Belbake Kokosrasp. Lunch: AH Cherrytomaten, Koffie met Melk en Suiker, Gekookt Ei, Kruidenthee, Kaneel, Appel, AH Blauwe Bessen, Melkan Magere Franse Kwark. Dinner: Pompoen, Suiker, Banaan, Kruidenthee, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft, Freshona Tomatenpuree , AH Uien, AH Bleekselderij, AH Winterpeen, AH Punt Paprika, AH Courgette, Olijfolie, Tomaten. Snacks/Other: Kipnuggets, McDonald's Franse Frietjes (Klein), McDonald's McKroket, McDonald's Fritessaus, McDonald's Hamburger. more...
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losing 7.7 lb a week
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