Weigh In record (no journal entry) for 10 December 2020
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128.3 lb
Lost so far: 14.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1083 kcal
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Fat: 48.14g | Prot: 29.76g | Carb: 134.51g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Sweetener Diabtx, SariWangi Teh Hijau. Lunch: Bamboe Bumbu Nasi Goreng, ABC Saus Sambal , ABC Kecap Manis, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Telur, Telur Rebus, Nasi Hitam, Nasi Merah. Dinner: ABC Kecap Manis, ABC Saus Sambal, Bihunku Rasa Soto, Sunco Minyak Goreng, Telur, Nasi Merah. more...
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losing 6.2 lb a week
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