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on my way
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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326 kcal
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Fat: 4.64g | Prot: 26.16g | Carb: 46.38g.
Breakfast: Pears , Ovaltine Ovaltine. Lunch: House Salad, Kirkland Signature Tail-on Raw Shrimp (113g). more...
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losing 0.2 lb a week
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