Weigh In record (no journal entry) for 23 February 2009
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181.4 lb
Lost so far: 13.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1041 kcal
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Fat: 26.72g | Prot: 28.39g | Carb: 186.84g.
Breakfast: Granny Smith Apple, apple, orange. Lunch: stir fry vegetables, chickpeas, brown rice, vegetable soup, dinner salad. Dinner: blackberries, wonton, garden salad. Snacks/Other: good sense, Carrot Chips. more...
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2582 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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