Weigh In record (no journal entry) for 07 December 2020
|
184.7 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
1465 kcal
|
Fat: 26.69g | Prot: 68.27g | Carb: 235.67g.
Breakfast: Actimel Multifrutti, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di Arance, Zucchero. Lunch: Mele Fuji, Mutti Polpa di Pomodoro, Despar Cubetti di Pancetta Affumicata, Esselunga Cipolle Dorate, Valfrutta Borlotti Italiani Italiani, De Cecco Mezzi Tubetti Rigati. Dinner: Coop Clementine, Coop Pane alla Semola di Grano Duro, Parma Prosciutto Crudo Magro, Ricotta (Latte Intero), Eurospin Cicoria, Fave Secche. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
|
|
2446 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gams1959🎣🐟🐟🐟's weight history
|