Weigh In record (no journal entry) for 07 December 2020
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331.4 lb
Lost so far: 70.3 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1462 kcal
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Fat: 49.29g | Prot: 148.74g | Carb: 109.89g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Woolworths Light Meat Tuna Chunks in Brine , Hard-Boiled Egg , Woolworths Rice Cakes Plain. Dinner: Woolworths Baby Brinjals, Red Tomatoes , Green Peppers , Woolworths Extra Lean Beef Mince, Carrots, Onions, Green String Beans. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 7.1 lb a week
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