Weigh In record (no journal entry) for 07 December 2020
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1218 kcal
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Fat: 49.95g | Prot: 104.20g | Carb: 91.77g.
Breakfast: Little Bee Honey, Almonds , Nectarines , Plain Yoghurt (Lowfat). Lunch: Checkers Lean Beef Mince, Woolworths English Cucumber, Cherry Tomatoes. Dinner: Chicken Stock Cubes (Dry, Dehydrated) , Chicken Breast, Onions , Carrots , Cooked Celery. Snacks/Other: Fruitcake , Pick n Pay Droewors. more...
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losing 12.3 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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