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FLORIDAGAL2022
Journal
24 Sep 13
FLORIDAGAL2022's Journal, 24 September 2013
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 24 September 2013
116.2 lb
Lost so far:
2.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
1164 kcal
Fat: 33.52g | Prot: 86.28g | Carb: 151.13g.
Breakfast:
Vitafusion Fiber Gummies.
Lunch:
Sargento Reduced Fat Medium Cheddar Cheese, Strawberries , Meijer Yellow Round Tortilla Chips, Foster Farms Boneless Skinless Chicken Breast Tenders.
Dinner:
Philadelphia Fat Free Cream Cheese, Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Original Cereal.
Snacks/Other:
Hershey's Sugar Free Caramel Filled Chocolates.
more...
1555 kcal
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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