Weigh In record (no journal entry) for 06 December 2020
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185.8 lb
Lost so far: 9.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1267 kcal
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Fat: 38.06g | Prot: 66.65g | Carb: 175.63g.
Breakfast: Kiwi, Actimel Multifrutti, Zucchero. Lunch: Parmigiano Grattugiato, La Molisana Penne Rigate , Olio Extra Vergine di Oliva, Carciofi Bolliti. Dinner: Melone Bianco, Cime di Rapa, Coop Pane alla Semola di Grano Duro, Farina Bianca, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Zucchero, Zucchero. more...
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2142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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