Weigh In record (no journal entry) for 06 December 2020
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2347 kcal
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Fat: 103.16g | Prot: 107.06g | Carb: 269.58g.
Breakfast: Little Bee Honey , Rooibos, Fried Egg , Tortilla Affair Brown Flame Baked Wraps. Lunch: Chicken Breast (Skin Not Eaten), Cinnamon , Pick n Pay Droewors, Parmalat Fat Free Milk, Onions , Onion Powder , Little Bee Honey , PnP Butternut, Creamed Spinach. Snacks/Other: SPAR Milk Tart, Woolworths Apple Crumble, SPAR Milk Tart, Marcel's English Toffee Frozen Yoghurt, Pick n Pay Droewors. more...
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gaining 0.4 lb a week
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