Weigh In record (no journal entry) for 06 December 2020
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129.2 lb
Lost so far: 13.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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460 kcal
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Fat: 12.01g | Prot: 16.00g | Carb: 81.14g.
Breakfast: Roma Sari Gandum, SariWangi Teh Hijau, Tropicana Slim Stevia Sweetener. Lunch: Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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losing 0.4 lb a week
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pvikaz_'s weight history
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