ttitan27's Journal, 04 January 2011

209.8 lb Lost so far: 31.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 31.83g | Prot: 55.12g | Carb: 148.83g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: McDouble. Dinner: Instant White Rice, Chicken Wing Meat (Broilers or Fryers), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Fat Free Milk, Multi Grain Cheerios, Red Delicious Apples. more...

3018 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...