Weigh In record (no journal entry) for 01 December 2020
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124.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2499 kcal
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Fat: 65.78g | Prot: 146.15g | Carb: 313.98g.
Breakfast: Kaneel, Zonnatura Tarwe Zemelen, Appel, Koffie met Melk en Suiker, AH Kokosdrink, AH Muesli Naturel, Belbake Kokosrasp. Lunch: Kruidenthee, De Zaanse Hoeve Geraspte Kaas Mild 30+, Calvé Mayonaise Original, Gekookt Ei, AH Dikke Meergranen Rijstwafel , Maaslander 30+ Jong Belegen, Meester & Zn. Gerookte Kipfilet, De Zaanse Hoeve Magere Kwark. Dinner: AH Zilvervliesrijst, AH Paprika Mix, AH Uien, AH Kipfiletblokjes, AH Snijbonen, Zonnebloemolie, AH Winterpeen, No Fairytales Bieten Tortilla, AH Cashew Noten Ongebrand. Snacks/Other: Koffie met Melk en Suiker, Thee, Appel, Holland & Barrett Bloemenhoning, AH 100% Spelt Gepoft. more...
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gaining 3.1 lb a week
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