Weigh In record (no journal entry) for 21 September 2013
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371.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2013:
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1380 kcal
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Fat: 80.31g | Prot: 26.90g | Carb: 147.69g.
Breakfast: Coffee (Brewed From Grounds), Great Value No Calorie Sweetener, Daily Chef Non-Dairy Creamer. Dinner: Chocolate Chips, Jewel-Osco Mini Marshmallows, Chocolate Cake (Without Frosting), Great Value Diced Tomatoes & Green Chilies, Pace Chunky Mild Salsa, Guacamole, Sour Cream, Taco Bell Taco Seasoning Mix, Flour Taco Shell, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cheetos Crunchy Cheetos. more...
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4873 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Other Related Links
Members
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Cybergramma's weight history
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