Weigh In record (no journal entry) for 01 December 2020
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129.9 lb
Lost so far: 12.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1070 kcal
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Fat: 33.05g | Prot: 36.08g | Carb: 158.39g.
Lunch: Sambal Goreng, B.J. Bawang Merah Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kaldu Ayam, Quaker Instant Oatmeal. Dinner: Chatime Pearl Milk Tea, Nasi Goreng Ayam. more...
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losing 3.1 lb a week
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pvikaz_'s weight history
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