Weigh In record (no journal entry) for 29 November 2020
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1365 kcal
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Fat: 54.08g | Prot: 54.46g | Carb: 175.29g.
Lunch: Potato French Fries, Roasted Broiled or Baked Chicken Breast. Dinner: Avocados , Costco Multigrain Ciabatta Buns. Snacks/Other: Yellow Whole Grain Corn Meal . more...
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losing 16.8 lb a week
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