Weigh In record (no journal entry) for 29 November 2020
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187.0 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1397 kcal
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Fat: 30.25g | Prot: 72.60g | Carb: 204.58g.
Breakfast: Zespri Kiwi Green, Actimel Multifrutti, Zucchero. Lunch: Zespri Kiwi Green, Coop Pecorino Romano Grattugiato Fresco, Pasta Fresca, Despar Cubetti di Pancetta Affumicata, Esselunga Cipolle Dorate, Fave Bollite. Dinner: Coop Filetto di Orata, Pomodori Ciliegini, Melone Bianco, Ricotta (Latte Intero), Coop Pane alla Semola di Grano Duro. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
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losing 1.3 lb a week
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