Weigh In record (no journal entry) for 29 November 2020
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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476 kcal
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Fat: 27.53g | Prot: 29.49g | Carb: 27.76g.
Breakfast: Сушеные Яблоки, Веселый Молочник Сметана 15%, Сырники Домашние, Макароны Жареные, Яичница. more...
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gaining 6.2 lb a week
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