Weigh In record (no journal entry) for 29 November 2020
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130.7 lb
Lost so far: 11.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1562 kcal
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Fat: 70.57g | Prot: 88.12g | Carb: 140.55g.
Breakfast: Kue Gula (Termasuk Vanilla), Kue Panada. Lunch: Sambal Goreng, Tempe Goreng, Brownies, Bakso Daging Sapi, Sayur Lodeh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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losing 1.5 lb a week
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pvikaz_'s weight history
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