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jeffreysig
Journal
03 Jan 11
jeffreysig's Journal, 03 January 2011
jeffreysig's Profile
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Weigh In record (no journal entry) for 03 January 2011
202.6 lb
Lost so far:
47.4 lb
.
Still to go:
30.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2011:
1395 kcal
Fat: 54.60g | Prot: 45.75g | Carb: 196.01g.
Breakfast:
chocolate frosted mini wheats.
Lunch:
hormel compleats roast beef.
Dinner:
dole caesar, 45 calorie bread.
Snacks/Other:
little debbie star, capri sun, breyers smooth sandwich, 100 calorie popcorn.
more...
2740 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
gaining 3.4 lb a week
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