Weigh In record (no journal entry) for 28 November 2020
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1467 kcal
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Fat: 92.86g | Prot: 126.62g | Carb: 23.11g.
Breakfast: Mimosa Manteiga com Salsa e Alho, Keto bread, Café (Infusão), Prozis Peptiplus Collagen, Shoyce Bebida de Amêndoa 0%. Lunch: Limiano Queijo Fatiado, Ovo Frito, Carne de Vaca Picada (90% Magro / 10% Gordo), Cémoi Extra Dark Chocolate 90% Cocoa, Tomates Cereja, Azeite Extra-Virgem, Continente Salada Ibéria. Dinner: Continente Fiambre da Perna Extra Fatias Finas, A Vaca que ri Queijo Fundido, Cémoi Extra Dark Chocolate 90% Cocoa, Prozis Manteiga de Amendoim, Brócolos Cozidos (de Bróculos Frescos), Salmão. more...
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gaining 1.0 lb a week
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