ttitan27's Journal, 03 January 2011

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Weigh In record (no journal entry) for 03 January 2011

210.8 lb Lost so far: 30.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:

1007 kcal

Fat: 29.99g | Prot: 75.84g | Carb: 117.93g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Classic Italian. Dinner: Grilled Chicken Breast Strips, Potato Chips, Light Hamburger Buns. more...

2681 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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ttitan27's Journal, 03 January 2011

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