Weigh In record (no journal entry) for 27 November 2020
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124.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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2557 kcal
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Fat: 61.67g | Prot: 141.97g | Carb: 337.64g.
Breakfast: AH Stokbrood Bruin, Kruidenthee, Belbake Kokosrasp, Alpro Ongezoete Amandelmelk, AH Muesli Naturel. Lunch: Kruidenthee, Zwagerman Schouderham, Maaslander 30+ Jong Belegen, Koffie met Melk en Suiker, AH Hazelnoten, AH Rode Pitloze Druiven, Arla Skyr Naturel. Dinner: AH Winterpeen, AH Cherrytomaten, Radijs, AH Uien, Coop Mager Rundergehakt , Honig Half Volkoren Lasagnebladen, Melkan Halfvolle Melk, AH Paprika Mix, Jumbo Geraspte Kaas Jong Belegen 48+, AH Winterpeen, AH Punt Paprika, AH Courgette. Snacks/Other: Appel, Mandarijn, Kruidenthee, Koffie met Melk en Suiker, Holland & Barrett Bloemenhoning, Gwoon Ongebrande Ongezouten Cashewnoten, AH 100% Spelt Gepoft. more...
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losing 10.8 lb a week
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