Weigh In record (no journal entry) for 24 November 2020
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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951 kcal
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Fat: 47.89g | Prot: 44.77g | Carb: 89.96g.
Breakfast: Миндаль Миндаль, Майонез, Авокадо Авокадо, Вареное Яйцо. Lunch: Овсяное Печенье, Мёд, ВкусВилл Творог Зёрнышко 5%. Snacks/Other: Смузи. more...
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losing 6.2 lb a week
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