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prwtty good considering all the crap I ate this weekend
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135.8 lb
Lost so far: 16.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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1219 kcal
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Fat: 53.76g | Prot: 44.58g | Carb: 147.00g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Bananas. Lunch: Wish-Bone Buffalo Ranch Dressing, Kale, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. Dinner: Burrito with Beef (No Beans), Pepperidge Farm Jingos! Fiesta Cheddar, Cheddar Cheese, Tomatoes, Boghosian Valley Bread Lavash, Columbus Salame Italian Dry Salame. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries. more...
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1792 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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