Weigh In record (no journal entry) for 22 November 2020
|
113.3 lb
Lost so far: 19.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1485 kcal
|
Fat: 51.38g | Prot: 84.93g | Carb: 134.48g.
Breakfast: Terra Nostra Manteiga, Pão Branco, Matinal Leite Magro. Lunch: Bolo de Coco, Vinho Branco de Mesa, Pão Francês, Arroz de Tomate, Entrecosto de Porco, Alheira, Costeleta de Cordeiro (apenas Parte Magra Consumida). Dinner: Vinho Branco de Mesa, Pão Francês, Kilom Bifes de Frango , Alheira, Costeleta de Cordeiro (apenas Parte Magra Consumida), Arroz de Tomate. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiona Cristina's weight history
|