Weigh In record (no journal entry) for 22 November 2020
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1233 kcal
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Fat: 67.11g | Prot: 105.70g | Carb: 48.80g.
Breakfast: Pingo Doce Fiambre de Peito de Peru, Panrico 9 Cereais sem Côdea, Prozis Peptiplus Collagen, Café (Infusão), Abacate. Lunch: Pingo Doce Lombos de Bacalhau, Continente Feijão Verde Redondo, Couves de Bruxelas (Congelado), Azeite Extra-Virgem, Lacasa Chocolate 85% Cacau. Dinner: Lacasa Chocolate 85% Cacau, Pingo Doce Pepino em Conserva , Castelões Queijo Curado em Fatias -30% Gordura, Primor Manteiga com Sal, Ovo. Snacks/Other: Prozis Manteiga de Amendoim, Pingo Doce Iogurte Grego Zero Natural. more...
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losing 9.3 lb a week
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