Weigh In record (no journal entry) for 21 November 2020
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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910 kcal
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Fat: 31.07g | Prot: 33.95g | Carb: 148.75g.
Lunch: Colavita Orzo, Summer Fresh Chick Pea Salad. Dinner: Corn Tortillas , No Name Mozzarella Shredded Cheese, Dempster's Honey & Oatmeal Bread, Baxters Chicken & Vegetable Soup. Snacks/Other: President's Choice Blue Menu Natural Flavour Popcorn, Sweet Potato Fries. more...
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losing 2.8 lb a week
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