Weigh In record (no journal entry) for 20 November 2020
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196.2 lb
Lost so far: 19.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1930 kcal
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Fat: 92.79g | Prot: 105.69g | Carb: 164.55g.
Breakfast: Coffee, Kraft All Natural Peanut Butter, Stonemill Sprouted 3 Grains. Lunch: Hard-Boiled Egg . Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hawaiian Pizza. more...
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losing 0.8 lb a week
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