Weigh In record (no journal entry) for 20 November 2020
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204.8 lb
Lost so far: 54.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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813 kcal
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Fat: 37.96g | Prot: 66.55g | Carb: 49.10g.
Breakfast: Piracanjuba Queijo Minas Padrão, Café com Leite Desnatado, Ovo Mexido, Pão Caseiro. Lunch: Chuchu Cozido, Alface, Cenouras Cozidas, Brócolis, Tomates, Acém Cozido, Batatas Brancas (com Casca, no Forno). more...
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gaining 2.3 lb a week
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