Weigh In record (no journal entry) for 20 November 2020
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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424 kcal
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Fat: 17.90g | Prot: 26.92g | Carb: 38.29g.
Breakfast: ВкусВилл Финик Меджул с Грецким Орехом , Вкусные Консервы Горбуша Натуральная Дальневосточная, Макароны Отварные, Активия Йогурт Натуральный. more...
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losing 7.7 lb a week
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