Weigh In record (no journal entry) for 19 November 2020
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222.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1356 kcal
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Fat: 43.51g | Prot: 61.36g | Carb: 183.01g.
Breakfast: McDonald's Egg McMuffin. Lunch: Great Value Butter Chicken. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Dempster's Honey & Oatmeal Bread, Lentil Soup. Snacks/Other: No Name Whole Almonds, Apples . more...
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losing 2.8 lb a week
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