Weigh In record (no journal entry) for 19 November 2020
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1113 kcal
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Fat: 69.47g | Prot: 81.89g | Carb: 37.63g.
Breakfast: Prozis Peptiplus Collagen, Café (Infusão), Bimbo Pão 10 Cereais e Sementes, Mimosa Manteiga com Sal. Lunch: Azeite Extra-Virgem, J. D. Gross Chocolate 85%, Azeitonas Verdes, Continente Alho Francês Cortado, Ovo, Continente Paloco Desfiado. Dinner: Lacasa Chocolate 85% Cacau, Pitéu Filetes de Anchovas em Azeite, Ovo, Azeitonas Verdes, Abacate, Pitéu Mexilhões Em Escabeche. more...
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losing 3.1 lb a week
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