Weigh In record (no journal entry) for 14 September 2013
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135.0 lb
Lost so far: 17.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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1126 kcal
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Fat: 33.80g | Prot: 115.28g | Carb: 94.34g.
Breakfast: Chicken & Apple Smoked Chicken Sausage, Fruit Salad (without Citrus Fruits), Egg White, Grape-Nuts Cereal, Almond Breeze Unsweetened Vanilla Milk. Dinner: Lettuce Salad with Assorted Vegetables, Cornbread (Home Recipe), BBQ Chicken. more...
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losing 2.8 lb a week
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