Weigh In record (no journal entry) for 19 November 2020
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188.1 lb
Lost so far: 61.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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904 kcal
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Fat: 10.77g | Prot: 51.57g | Carb: 104.40g.
Lunch: So Good Bakso Ikan Kuah, Putih Telur Matang, ABC Kecap Abc Extra Pedas, ABC Saos Sambal, Shirataki Mie Basah Matang, Sawi Hijau. Dinner: Putih Telur, Cabe, Sawi Hijau, Bi-Jang ( Bihun Jagung Real) Bihun Jagung. Snacks/Other: Mangga, Usus Ayam, Jetz Hollow, Pepaya Manis. more...
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losing 1.9 lb a week
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