Weigh In record (no journal entry) for 18 November 2020
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204.1 lb
Lost so far: 55.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1215 kcal
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Fat: 60.77g | Prot: 73.62g | Carb: 93.03g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Misto Quente, Cappuccino. Lunch: Chuchu Cozido, Brócolis, Cenouras Cozidas, Quiabo Cozido, Couve Refogada, Bisteca de Porco Grelhada. more...
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losing 0.2 lb a week
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