Weigh In record (no journal entry) for 17 November 2020
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189.6 lb
Lost so far: 38.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1216 kcal
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Fat: 23.36g | Prot: 96.66g | Carb: 144.66g.
Lunch: Le Gaulois Escalope de Poulet , Auchan Bio Ratatouille, Riz Blanc (à Longs Grains , Cuit). Dinner: Auchan Emmental Râpé , Panzani Sauce Tomates Cuisinées, Steak Haché 5%, Old El Paso Wrap au Blé Complet. more...
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losing 13.9 lb a week
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