Agnes Nitt's Journal, 31 December 2010

LC D5

145.8 lb Lost so far: 24.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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362 kcal

Fat: 16.52g | Prot: 12.67g | Carb: 42.59g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Mini Babybel Light Original, Snickers Bar (Miniatures), Dinner Rolls, Broccoli Cheese Soup. more...

2274 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...