Weigh In record (no journal entry) for 16 November 2020
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134.0 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1545 kcal
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Fat: 64.24g | Prot: 101.48g | Carb: 146.90g.
Breakfast: Banano, Canela, Huevo, Banano, Leche (Leche Entera), Quaker Avena Instantánea, Clara de Huevo. Lunch: Noly Pan Doble Integral, Tonadita Queso Cheddar, Savora Savora, Salsa de Soja, Verónica Queso Cuartirolo, Paty Hamburguesa Light, Repollo. Dinner: Granja del Sol Milanesa de Soja con Calabaza , Zapallito Verde. Snacks/Other: SanCor Queso Pategras, Clara de Huevo, Aleluya Miel, Quaker Avena Instantánea, Canela. more...
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1816 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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