Weigh In record (no journal entry) for 16 November 2020
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179.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1108 kcal
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Fat: 41.01g | Prot: 71.27g | Carb: 119.56g.
Breakfast: Itambé Manteiga Extra com Sal, Manga Palmer, Biscoito de Polvilho, Aviação Manteiga com Sal, Pullman Pão Integral 12 Grãos, Banana Prata, Walmart Queijo Mussarela. Lunch: Aurora Linguiça Toscana, Perdigão Salsicha Hot Dog, Abóbora Moranga, Farinha de Mandioca, Couve Refogada. Dinner: Paleta Bovina Cozida, Pepino (Descascado), Tomates, Repolho. more...
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losing 0.7 lb a week
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