pvikaz_'s Journal, 31 October 2020

138.9 lb Lost so far: 3.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 37.32g | Prot: 46.78g | Carb: 143.05g.   Breakfast: Roma Sari Gandum, Tropicana Slim Susu Low Fat. Lunch: Telur Rebus, Gado Gado, Sayur Bening Bayam, Ikan Layang, Nasi Putih, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...

309 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...