Weigh In record (no journal entry) for 15 November 2020
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196.8 lb
Lost so far: 19.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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409 kcal
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Fat: 14.30g | Prot: 22.03g | Carb: 52.34g.
Breakfast: Stonemill Sprouted 3 Grains, Kraft All Natural Peanut Butter, Coffee. Lunch: Bassé Unsalted Sunflower Seeds, Amy's Split Pea Soup. more...
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losing 4.9 lb a week
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