Weigh In record (no journal entry) for 14 November 2020
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214.0 lb
Lost so far: 132.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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90 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.
Breakfast: Millville Fiber Now Lemon Bar. more...
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losing 14.0 lb a week
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