Weigh In record (no journal entry) for 14 November 2020
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125.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2988 kcal
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Fat: 90.63g | Prot: 110.80g | Carb: 420.48g.
Breakfast: Volkoren Brood, Zwagerman Kipfilet Naturel, Koffie met Melk en Suiker, Alesto Pompoenpitten, AH Biologisch Kokosolie, Smaakt Havermeel, AH 100% Spelt Gepoft, Honing, Rozijnen. Lunch: Kruidenthee, De Notenshop Cookie Caramel Rotsjes, AH 100% Spelt Gepoft, Zespri Kiwi Gold, Melkan Magere Franse Kwark. Dinner: AH Bospeen, AH Zilvervliesrijst, Jumbo Halve Perziken op Siroop, SPAR Gegaarde Kip Reepjes, AH Uien, Freshona Tomatenpuree, Conimex Ketjap Manis, AH Aubergine, AH Courgette, Knoflook, Zonnebloemolie. Snacks/Other: Koffie met Melk en Suiker, Kruidenthee. more...
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gaining 1.5 lb a week
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