Weigh In record (no journal entry) for 14 November 2020
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132.9 lb
Lost so far: 9.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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759 kcal
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Fat: 19.06g | Prot: 26.41g | Carb: 125.17g.
Lunch: Roma Sari Gandum Sandwich Coklat, Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Dinner: Tempe Goreng, Nasi Putih. more...
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gaining 0.8 lb a week
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pvikaz_'s weight history
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