Weigh In record (no journal entry) for 11 September 2013
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231.0 lb
Lost so far: 58.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2561 kcal
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Fat: 36.14g | Prot: 167.09g | Carb: 393.20g.
Breakfast: Seara Peito de Frango Light em Fatias, Polenghi Creme de Ricota Leve, Tenda Árabe Pão Árabe Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Farofa, Carne de Peru, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Garoto Pastilha Hortelã (10 Un.), Nestlé Farinha Láctea, Banana Prata. more...
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3710 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Bicycling (fast) - 15/mph - 37 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 2 minutes, Driving - 2 hours and 10 minutes. more...
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gaining 1.2 lb a week
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