Weigh In record (no journal entry) for 30 December 2010
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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934 kcal
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Fat: 34.46g | Prot: 47.13g | Carb: 110.26g.
Breakfast: Coffee, Cream (Half & Half), Granulated Sugar, Nonfat Pomegranate Greek Yogurt. Lunch: Broccoli Cheese Soup, Dinner Rolls, Snickers Bar (Miniatures), Mini Babybel Light Original. Dinner: Diet Coke, Cheese Pizza. more...
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gaining 9.8 lb a week
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