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I'm not too fond of the way you have to enter food choices in the diet calendar. A lot of the things I eat and prepare aren't included or are just really hard to narrow down out of the choices.
That being said...I've gained a pound over the past twenty-four hours. I did have some Starbucks yesterday. I tried the new Apple Chai (I only had a Tall), but I had a piece of chocolate banana nut loaf.
I shared a bunch of sushi and Japanese food with my friend Andie. But I guess I still ate more calories than I used up...*sigh*...
Tomorrow is another day!
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226.2 lb
Lost so far: 1.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2009:
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1313 kcal
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Fat: 51.94g | Prot: 69.20g | Carb: 146.07g.
Breakfast: water, Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: perogies, cheddar. Dinner: ranch dressing, garden salad, baked potato, quarter chicken , swiss chalet dipping sauce, water. Snacks/Other: water, coconut creme pie. more...
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3367 kcal
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Activities & Exercise:
Sitting - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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